gardnerfam, Author at Chiropractor in Clifton, NJ

gardnerfam

156 posts

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The Benefits of Chiropractic Care for Senior Citizens

Fewer aches and pains, better balance and coordination, and increased energy are just some of the health benefits senior citizens receive from gentle chiropractic care. For a senior citizen who has never seen a chiropractor, what should they expect to…

3 Ways Chiropractic Care Benefits Someone with Anxiety or Depression

The three ways chiropractic care can benefit somebody with anxiety or depression are: Chiropractic care helps them to handle the stresses of daily living better. Chiropractic care improves their quality of sleep. Chiropractic care increases their body’s ability to deal…

Can Chiropractic Care Support Mental Health?

Chiropractors can improve mental health by removing pressure on the nerves that block proper communication between the body and the brain. Chiropractors also work with patients to encourage exercise, healthy sleep habits and proper nutrition which all lead to better…

Chiropractic Adjustments Restore Healthy Body Function

Vertebral subluxation is at the root of all, or nearly all, conditions that people suffer from every day. As chiropractors, we treat only one condition, and that is vertebral subluxation. Vertebral subluxation can cause headaches, allergies, neck pain, shoulder pain,…

Understanding the Chiropractic Adjustment

Chiropractors perform adjustments to correct vertebral subluxations and essentially restore the spine to its normal alignment. By doing so, the connection between the brain and the body is restored. Various types of adjustments can be done depending on the severity…

5 Ways Employers Can Maintain a Healthy Work Environment

The top 5 things employers can do to maintain a healthy work environment would be: Implement a 5-Minute Stretching Program: Before each individual starts their day implement a five minute stretching program. Whether you’re sitting at a computer all day,…

Workplace Ergonomics

Maintaining proper posture while at work is critical to preventing neck and back pain and other repetitive motion injuries. Workplace ergonomics is the process of creating workstations that support healthy, functioning body positions while working. Could you start by describing…

A Game Plan for Treating Frozen Shoulder

Every person is different, so it is very important to do an initial evaluation and take X-rays. Once we have a clear understanding of the shoulder issue, we then formulate a game plan for treatment that includes the following: Adjustments…

Chiropractic for Frozen Shoulder

People suffering from pain and stiffness due to frozen shoulder can find relief with chiropractic adjustments that restore the normal joint mechanics, increase the range of motion, and increase the strength of the shoulder joint and surrounding muscles. What is…

Tech Neck Injuries on the Rise

The most common injury we see in our practice is tech neck or what we also call forward head posture. Proper workstation setup and maintaining proper posture can greatly help reduce the incidence of tech neck. One of the things…

The Benefits of Chiropractic Care for Senior Citizens

3 Ways Chiropractic Care Benefits Someone with Anxiety or Depression

Can Chiropractic Care Support Mental Health?

Chiropractic Adjustments Restore Healthy Body Function

Understanding the Chiropractic Adjustment

5 Ways Employers Can Maintain a Healthy Work Environment

Workplace Ergonomics

A Game Plan for Treating Frozen Shoulder

Chiropractic for Frozen Shoulder

Tech Neck Injuries on the Rise

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