gardnerfam, Author at Chiropractor in Clifton, NJ

gardnerfam

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Physiotherapy at Gardner Family Chiropractic

At Gardner Family Chiropractic, physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. What is physiotherapy and are…

Treat Carpal Tunnel Syndrome Without Surgery

Carpal Tunnel Syndrome can cause a lot of pain in the hands and wrists. There are non-surgical ways to treat it and exercises people can do at home to alleviate the symptoms. We should never jump right into surgery. Sometimes…

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can cause a lot of pain in the hands and wrists. There are non-surgical ways to treat it and exercises people can do at home to alleviate the symptoms. What is carpal tunnel syndrome and what are…

Relieve Sciatica Pain with Chiropractic Care

Chiropractic care helps to treat sciatica by: Removing the pressure from the nerves Creating the proper alignment of the spine in the lower back By restoring proper function through chiropractic adjustments, not only do we help reduce or eliminate the…

Chiropractic for Sciatica

There are a few classic symptoms of Sciatica including pain down the leg and numbness. Chiropractors can help remove the pressure off the sciatic nerve and decrease the pain by providing adjustments to the spine to help increase motion and…

3 Easy Ways to Maintain Your Flexibility

We need to maintain flexibility as we age to help avoid injuries and to help maintain and perhaps even increase balance. 3 ways to maintain flexibility are: Get your body moving as much as you can. Stop being a couch…

The Importance of Flexibility as We Age

It is important to maintain flexibility and range of motion as we age so that our bodies can react to stress and avoid injury. Drinking water, exercising, moving and stretching are all ways to stay flexible. As we age, we’re…

3 Reasons Athletes Should See a Chiropractor

The top three reasons an athlete should visit a chiropractor are: Optimal Function. The better the structure of our spine, the better our nervous system is going to work and ultimately, the better our muscular system can function. Recovery. It…

Chiropractic for the Athlete

Chiropractors work with athletes to adjust their spine which results in a healthier nervous system, better posture and joint function. When an athlete’s body is functioning at it’s best, they will be stronger and have the ability to perform better.…

Try This Trick to Stop Forward Head Posture

Many of the things that we do nowadays, especially with the use of technology, forces us into what we call a forward head posture. It is going to make our neck too straight and it’s going to bring our head…

Physiotherapy at Gardner Family Chiropractic

Treat Carpal Tunnel Syndrome Without Surgery

Carpal Tunnel Syndrome

Relieve Sciatica Pain with Chiropractic Care

Chiropractic for Sciatica

3 Easy Ways to Maintain Your Flexibility

The Importance of Flexibility as We Age

3 Reasons Athletes Should See a Chiropractor

Chiropractic for the Athlete

Try This Trick to Stop Forward Head Posture

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