gardnerfam, Author at Chiropractor in Clifton, NJ

gardnerfam

156 posts

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2 Main Factors to Consider When Setting Up Your Work Area

The 2 most important factors to consider when setting up a work area or study area are: Use a Stand-up Desk Stand-up desks are always going to be superior. A stand-up desk or workstation is always the best choice when…

5 Causes of Neck Pain in a Poorly Designed Home Workspace

5 things that cause neck pain in a poorly designed home workspace are: Using a laptop computer without a stand. Laptops really are convenient but cause a tremendous amount of stress on the spine. They really do cause a forward…

Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…

How Chiropractors Treat Children Involved in a Car Accident

After a car accident, it is important to have children examined by a chiropractor regardless of whether or not they are showing signs of injury. The initial examination consists of the taking of a history of the accident. Next, we…

Kids and Accidents: Can Chiropractic Help?

Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function. Chiropractors can correct misalignments in young children’s spines which will prepare their bodies for healthy growth and development. Let’s start…

5 Benefits of Maintaining Good Flexibility

Five benefits of good flexibility are: 1. Less Pain – Lack of flexibility can contribute to back and neck pain and muscle pain. Increasing your flexibility by regularly stretching can help alleviate pain. 2. Greater Strength – It’s easier to…

Flexibility…Do I Really Need It?

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. The more flexible you are, the quicker your body can change position and the better able you are to avoid injury.…

The Top 5 Health Resolutions for 2021

The top five health resolutions for 2021 are: 1. Exercise – Create a consistent exercise program. Keep it simple and consistent. Just get moving, get outside, go for walks or a bike ride, or search online for a good home…

Health Resolutions for 2021

Many people are looking to 2021 to reset and recharge after a very stressful year. Ways to kickstart a year of healthy living include improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care. 2020 was an…

Maintenance is the Key to Preventing Further Joint Damage

The symptoms of joint dysfunction that the most people struggle with are chronic pain, loss of motion and swelling. The main causes of joint dysfunction are overuse or stress to the area and lack of maintenance. Maintenance is the key…

2 Main Factors to Consider When Setting Up Your Work Area

5 Causes of Neck Pain in a Poorly Designed Home Workspace

Working From Home Causing Neck Pain?

How Chiropractors Treat Children Involved in a Car Accident

Kids and Accidents: Can Chiropractic Help?

5 Benefits of Maintaining Good Flexibility

Flexibility…Do I Really Need It?

The Top 5 Health Resolutions for 2021

Health Resolutions for 2021

Maintenance is the Key to Preventing Further Joint Damage

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