gardnerfam, Author at Chiropractor in Clifton, NJ

gardnerfam

159 posts

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What to Eat (and Not Eat) to Alleviate Arthritis and Joint Pain

Healthy foods to include in your diet that will help alleviate arthritis and joint pain are: Nuts and seeds such as walnuts, almonds, flaxseed and chia seeds Dark green, leafy vegetables such as spinach, kale and arugula Colorful fruits such…

Nutrition Affects Joint Health

A healthy diet with foods rich in nutrients like omega-3 fatty acids and dark green leafy vegetables will help reduce joint inflammation and improve your joint health. Which nutrient is the most important for joint health, and why? Dr. Scott…

Ergonomics for Work & Learning

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. Could you start by describing what the term ergonomics…

2 Main Factors to Consider When Setting Up Your Work Area

The 2 most important factors to consider when setting up a work area or study area are: Use a Stand-up Desk Stand-up desks are always going to be superior. A stand-up desk or workstation is always the best choice when…

5 Causes of Neck Pain in a Poorly Designed Home Workspace

5 things that cause neck pain in a poorly designed home workspace are: Using a laptop computer without a stand. Laptops really are convenient but cause a tremendous amount of stress on the spine. They really do cause a forward…

Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…

How Chiropractors Treat Children Involved in a Car Accident

After a car accident, it is important to have children examined by a chiropractor regardless of whether or not they are showing signs of injury. The initial examination consists of the taking of a history of the accident. Next, we…

Kids and Accidents: Can Chiropractic Help?

Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function. Chiropractors can correct misalignments in young children’s spines which will prepare their bodies for healthy growth and development. Let’s start…

5 Benefits of Maintaining Good Flexibility

Five benefits of good flexibility are: 1. Less Pain – Lack of flexibility can contribute to back and neck pain and muscle pain. Increasing your flexibility by regularly stretching can help alleviate pain. 2. Greater Strength – It’s easier to…

Flexibility…Do I Really Need It?

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. The more flexible you are, the quicker your body can change position and the better able you are to avoid injury.…

What to Eat (and Not Eat) to Alleviate Arthritis and Joint Pain

Nutrition Affects Joint Health

Ergonomics for Work & Learning

2 Main Factors to Consider When Setting Up Your Work Area

5 Causes of Neck Pain in a Poorly Designed Home Workspace

Working From Home Causing Neck Pain?

How Chiropractors Treat Children Involved in a Car Accident

Kids and Accidents: Can Chiropractic Help?

5 Benefits of Maintaining Good Flexibility

Flexibility…Do I Really Need It?

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